

Haṭha Vidya
CLASSES
Namaste,
Learn about the transforming potential of traditional yoga!
Join our energizing yoga classes to improve your health and cultivate inner serenity

Online class
As we routinely go about our day to day lives, many of us realise the need to slow down and focus on our wellbeing. But often our busy life schedules makes it difficult for us to do so. Even if we do manage to slip in a few hours a week to work upon our wellbeing, the rigors of commuting and getting stuck in traffic to reach the yoga/fitness studio makes it a vain attempt. Not only that, if you are always on the move, it becomes increasingly difficult to keep up with a dedicated fitness regime. But not anymore. HathaVidya brings yoga to your doorstep by way of online classes. All you need is your mobile device, yoga mat and yourself! Join us from the comfort of your own space as we guide you through the entire practice step by step.
Haṭha Vidyã
Special Programs
Hathavidya Special Programs offer a unique and transformative yoga experience, tailored to meet the individual needs of each student.

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Nishṭha
Introducing kids to mindfulness and discipline at a young age can go a long way in shaping the person they become eventually. When inculcated from a young age, it becomes a part of their system; almost like muscle memory and it then becomes easy for them to carry it forward for the rest of their lives without any extra push or effort. At Hatha Vidya we not only offer regular kids yoga classes, but we also have 'Nishtha', a beautiful program designed by our Acharya, especially for young kids between the ages of 5 and 13 years. In this program, in addition to the classical Yogasanas (postures) and Pranayama (breathing techniques), kids are also explained the essence of basic yogic concepts by way of theory sessions, which follow a specific curriculum carefully designed to bring about holistic development of children. The young minds are also challenged by way of fun interactive games, which is often the most awaited part of the classes as it not only sparks their playful and inquisitive side, but also serves as a team building opportunity. The introduction to Sanskrit language is the Cherry on the cake. Enrol your child today and see him or her blossom into their best versions on the way.
Haṭha Vidyã
Health Management Programs
Pre Natal & Post Natal Yoga
Pre Natal Yoga is a multifaceted approach which involves stretching and focuses on breathing. Gentle stretching often relieves many of the common discomforts during pregnancy, while specific postures help to - be - moms prepare for labor.
Yoga For Seniors
Yoga can never be termed under ‘one size fits all’ rule. Each body is different and so is the difference in the practice methodology. Yoga is for all, but not in one form. It needs careful evaluation of one’s age, gender, medical history and level of practice to decide the practices one shall perform.
Corporate Yoga
We view the corporate world as a synergy where management and employees unite to drive growth. With most time spent at work, the workplace environment significantly impacts overall lives, exceeding time spent with family and friends

Chāndrayanam
Sage Patanjali in PYS II-43 says "Kayendriyasiddhih ashuddhikshayat tapasah", the purification of body along with sensory organs can be achieved by adopting proper Tapas (Austerity). The role of mind in the creation of health and disease has been well emphasized in ancient Indian texts. Moreover, the phases of the moon are said to influence the emotions of a person and thus can indirectly affect the health of a person. The modern world is also realizing these links and hence there is a surge of detox- ification programs everywhere.
A unique rejuvenation program, Chandrayanam is an ancient Indian austerity practice observed to reduce impurities in body and mind, followed on the basis of the lunar cycle. Two lunar cycles exist full moon to full moon and new moon to new moon.
Full moon to full moon cycle represents the 'Pipilika' or ant. If Chan- drayanam is followed during this cycle the yogis would eat 15 morsels of food on the first day which would steadily reduce in quantity till the 15th day on that day they would fast. The quantity of food would be increased slowly again from the 16th day till it reached 15 mor- sels on the full moon (30th day).